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Studies showed a weight loss diet of 1.5 pounds a week for 6 months reduces intake of calcium. In 57 postmenopausal dieters it had been found that those women who took 1,800 mg of calcium a day consumed 78 per cent more calcium than mg was taken only 1,000 by those who a day. After menopause should get 1,700 mg of calcium a day to stop bone loss, girls dieting, the experts say.

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More calcium is needed by women on diets than normal in order to avoid bone loss, say Rutgers University scientists.

Reports showed a weight reduction plan of 1.5 pounds weekly for 6 weeks cuts intake of calcium. In 57 postmenopausal people it had been unearthed that those women who took 1,800 mg of calcium a day absorbed 78 per cent more calcium than those who took only 1,000 mg a day. To avoid bone loss, girls dieting after menopause should get 1,700 mg of calcium each day, the authorities say.

For individuals on low-fat, substantial fiber diets calcium needs may also be higher. Reports show that 19 percent less calcium is absorbed. It is theorized that the diet moves food faster through the intestinal tract.

Although it is common knowledge that calcium is important for bone-growth research demonstrates that calcium also fights fat absorption. Studies demonstrate that calcium blocks fat storage in fat cells. A minimum of 1,000 mg. of calcium daily helps total cholesterol and great HDL, but reduces poor LDL.

Despite the publicity of the significance of calcium for healthy bones research implies that consumption moved down within the last 30 years.

Authorities advise 1,500 mg of calcium and 400 IU of vitamin D daily for people under 50, and 1,000 mg of calcium and 800 IU of vitamin D for those over 50. The safe upper limit for calcium absorption has been established at 2,500 mg a day. Get more on this partner portfolio by navigating to research coral calcium 2000. Experts believe going above that on an everyday basis may possibly invite kidney stone formation.

Once began, never stop taking calcium/vitamin N supplements daily. USDA researchers found that after having a 3- year research over one-third of members stopped taking the products. Within one year women lost all bone-density gains and men lost their gains in 2 yrs.

For people who are lactose intolerant calcium and vitamin D supplementation is much more important since it is going to be difficult to obtain the daily need through diet alone.

For anyone sensitive to cow's milk. Drink enough soy milk to give 500 mg to you of calcium per glass when compared with 300 mg in cows milk. Reports at Creighton University in Omaha, NE, showed that 25 percent less calcium is absorbed from soy milk as cows milk.

To learn more on calcium and coral calcium:.



Revision: r1 - 2013-08-12 - 23:53:39 - LawaNa41

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