Meditation continues to be practiced since ancient times, but to-day, in the busy and active, even upset contemporary world, yoga o-r taking time for ourselves is almost essential. And because more and more people are interested to benefit from the positive effects of relaxation and meditation, specialists and experts have become more interested in studying all of the aspects of meditation, how it works and how it may have maximum efficiency. And one of the newest outcomes of these experiments may be the brainwave relaxation.
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